Poonam Kapoor

📝 About Me

I am Poonam Kapoor, a certified Yoga Teacher with over 10 years of experience in teaching yoga. My journey began as a primary school teacher, but while dealing with cervical pain and health challenges, I was introduced to yoga. What started as a personal healing practice soon became my passion and purpose. I completed my Foundation Course from Morarji Desai National Institute of Yoga and a 200-Hour Yoga Teacher Training Course in Rishikesh. I have also worked in a Universal Public School in New Delhi as a yoga teacher and now shifted to Canada because my husband posted here and conducting online yoga classes from Canada. I specialize in flexibility, strength, stress management, and overall well-being, with experience in supporting PCOS/PCOD, thyroid, and diabetes through yoga and lifestyle practices. I am dedicated to helping people transform their health through safe, simple, and personalized yoga.

📅 Session Details